Since the rising trend of using essential oils and aromatherapy becoming big everywhere, this one question, “How Do Essential Oils Work?” has been the subject of study for many experts. It is also quite a valid one. You will hear several people talk about the hugely positive impact that using essential oils in their day to day lives has had on them, while some may claim that they have not felt any difference. Are these vastly opposite results due to the way they are used, or is it something within the properties of essential oils that works for a few and not on the others?
Well, this can be assumed for most everything else there is too. A product that may turn out to be highly effective for some may not produce the desired results for another group of people. And the truth is that some people can even experience side effects. The majority of the essential oils are not really harmful to anybody, and when used appropriately, they can help bring a change within a person’s surroundings if nothing else. The most common use of essential oils is in aromatherapy, where they are used for the mental and physical improvement of a person. Otherwise, it is also claimed that essential oils have been known to lessen depression, anxiety, relieve pain, and uplift the mood.
Now, there are several ways that these essential oils work or can be used. The effectiveness of a method can be determined by trial and error, or you can choose how you want your essential oil to work and apply it that way. While there is little doubt as to the therapeutic properties of essential oils, you still need to slightly careful with the usage. There might be some that could lead to allergies or skin reactions, so it is always a better idea to consult an expert before you incorporate them into your routine.
When it comes to the working of essential oils, there are usually three ways that it can be physically applied:
- Skin Application
Other than these, there are essential oil diffusers, which are very effective for the dispersion of oils through the air. The diffuser may not be able to create a long-lasting physical impact, but it may help you feel calmer, more relaxed, and instill positivity.
Various types of essential oils can affect your body and mind differently. Be it physical application or absorption from the surroundings; each essential oil will work according to its nature and properties. This is why experts are always engaged in further research about the efficacy of healing oils and their applications. It can be stated that essential oils work on the body through direct consumption; however, at what cost?
Essential oils can work for you by inhaling them and is usually done by picking up an essential oil bottle and inhaling it with your nose or mouth. You can also inhale essential oils through a diffuser, as each method offers different results and effectiveness. Basically, you are inhaling a scent or aroma, but when the inhalation occurs directly, the interaction of the essential oil occurs with the olfactory and limbic system. This could be slightly complicated to understand, but look at it this way. When you have a cough, are feeling nauseous or generally down, you may inhale eucalyptus or peppermint oil as a remedy. Upon direct inhalation, you might start to feel better in some time. This happens because the essential oil passed through the body’s olfactory system, which consists of all the cells and organs relating to the sense of smell. The molecules of the oil were able to reach the brain immediately and affect other pathways along the way too. Similarly, the limbic system that is also known as the emotional brain is associated with the part that controls blood pressure, stress levels, breathing rate, and hormones. When the essential oils come into contact with this, they can help soothe everything down.
By Skin Application
Now, the essential oils can most definitely be applied topically to the skin. However, it is best to use a carrier oil for dilution and then apply. Undiluted essential oils can cause skin reactions and may even lead to other health problems. Once you have diluted your essential oil with a carrier, you can massage that mixture onto areas of your skin and body.
On pressure points such as the temples or places where there is muscle tightness, these essential oil mixtures can be applied for relief. Even those who have complaints of arthritis pain can massage ginger or pepper oil on their joints for better flexibility and ease of movement. Chamomile oil is known to work as a remedy for eczema.
Massaging into the skin is the best way to increase the efficacy and absorption of essential oils. As known, the skin is slightly porous, and the application of essential oils works by having them absorbed through and begin the healing process.
Ingestion is the last and probably least ideal way of getting the essential oils to work. Oral ingestion will neither be pleasant, nor will it guarantee results. It is also not safe to ingest essential oils without consulting a doctor or medical professional first as they may clash with other medications or cause toxicity within the body.