What Are Essential Oils?
You might have seen a lot of news about essential oils over the past few years, and that’s simply because they are becoming popular. Your curiousity have brought you here to learn about what are essential oils. Complementary and alternative medicine as a whole has become quite popular, and over the past few decades, more and more people are now using them. Essential oils are a part of this industry, and according to an estimate made by the Global Aromatherapy Market Analysis, Companies Profile, Size, Share, Growth, Trends and Forecast to 2024, the essential oils market as a whole is projected to grow by up to 8 percent till 2024.
So, what exactly are they? For people who are new to this trend, you should know that essential oils have been around for centuries, and have been a mainstay in several cultures around the globe. These are incredibly potent oils, and are extracted from plants to capture their scents and flavors. Overall, these essential oils capture the many beneficial properties that are found in many plants and herbs.
If you are looking to add some new oils to your healthcare or skincare collection, you should definitely consider looking into essential oils. Not only that, but they are also an excellent choice for aromatherapy.
Now, before you get started, there are some basic things that you should know about these oils.
- When you are applying these oils topically, it’s best if you dilute them with a carrier oil. As mentioned before, they are incredibly potent oils, so it’s best if you use a carrier oil such as jojoba or coconut oil in order to dilute it first.
- Before you apply any essential oil to a larger part of the skin, it’s best to apply it on a small patch of the skin first. This will make it easy for you to determine whether the oil suits your skin or whether you should avoid it.
- Many of the essential oils on the market are quite toxic, and should never be taken by the mouth. You should only do this if you are under the direct supervision and care of a health professional.
- You should always buy pure essential oils. Keep in mind that there are hundreds of knock-offs available in the market, and many perfume oils do not provide the benefits that you would get from an authentic essential oil.
Now, if you are interested in getting into essential oils, but don’t know where to begin from, there are a series of different oils which are more popular than others.
Here are some of the most popular essential oils that you can find in the market.
Lavender Essential Oil
The most popular essential oil right now is lavender. It has been around for decades and is still widely preferred by many people because of the range of benefits that it offers. The subtle, floral scent of the oil makes it a very popular choice for those who too often let their minds wander. It is one of the favorite essential oils among moms.
If you want a calm and relaxing sleep at night, this is one of the best oils that you can use. On top of that, breathing the lavender oil has been known to alleviate headaches. If you get bitten by bugs a lot, applying the oil (along with a carrier) is a great way to relieve the itching and the pain.
Rose Essential Oil
Who doesn’t like the sweet and floral scent of the rose flower? You can easily get a rose essential oil if you like the smell, and you should know that it has quite a few benefits to offer as well. When you inhale the rose essential oil through a diffuser, you will notice your mind calming almost immediately. It’s been shown time and again that rose helps alleviate anxiety and provides a feeling of calm and relaxation. There are several antioxidant properties that have been found in the oil as well and it is quite often used to treat skin problems like acne. People who have a darkened complexion will also benefit by applying this oil on their skin.
Chamomile Essential Oil
If you are looking for an all-purpose oil that has a relatively light and floral aroma, the Roman chamomile is your best bet. If you diffuse it in your house, it’s going to help you relax. It’s an excellent choice for calming the mind and is also quite useful when applied on the skin.
A comprehensive study has shown that this essential oil is great for treating skin conditions like inflammation or even eczema. However, it’s best if you check with your healthcare professional first before using this oil, because people who are allergic to marigolds, daisies, or even ragweed should avoid using this oil.
It’s best if you visit your local store in order to find out about the wide range of essential oils out there and experiment a bit on your own!
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