In this article, we’re talking more about which of the essential oils are good for allergies. We will share which ones are excellent in the fight against allergies and what they can help you with. Follow up if you want to know more about these issues, and help yourself when the allergies strike.

When the allergy season comes, it is the worst time for some people. They start sneezing, coughing, their nose is rinsed, and many other symptoms occur that make them uncomfortable. What most of them don’t know is that essential oils can help them overcome this period easily.

Some essential oils are known for their anti-inflammatory features, and using them during this time can be highly beneficial for everyone coping with allergies. They won’t prevent allergies, nor will they make everyone magically stop getting them, but they will make people’s lives better during the struggle.

What allergies are, and why do they appear?

Allergies appear when the immune system sees typically normal substances as a threat. The most common ones are pollen, latex, insects, mold, and certain food products. The immune system’s reaction is to immediately take them out of our bodies, although they pose little to no threat at all.

The symptoms are usually sneezing, runny nose, cough, itchiness, or red eyes. But, it can also turn into a more severe problem like running out of breath and swelling. In rare cases, allergies may even cause death if not treated in time, like anaphylaxis.

Essential Oils are Good for Allergies

Here, we’re talking about getting under control of those body reactions that are mild, and any more serious issue should be taken to the doctor. Heavy breathing or swelling are symptoms that require immediate reaction and going to the doctor.

However, suppose you have some of the first problems we mentioned, like sneezing, runny nose, slight itching, and similar. In that case, you might experience some allergies that can be calmed down with a simple essential oil diffuser and letting the oil mist throughout the room’s air. Here are some of the best essential oils in the battle against allergies.

1. Peppermint

Peppermint is known for its suiting effect on our breathing canals. It is a mix between watermint and spearmint and is common to Europe and the Middle East. Cultures in these parts of the world have been using it for centuries and know its great benefits.


Today, the essential oil made from this plant is excellent for those people whose breathing is difficult when an allergy strikes. Place the oil in the diffuser and turn it on. The particles of the peppermint will fill the room, and the person struggling will have a much easier time breathing because the plants’ features are working.

2. Lavender

One of those essential oils that can be found everywhere is lavender. Its fantastic scent and features make it an excellent product for many occasions, and the struggling time with allergies is just another one of them.


Maybe the best of the lavender features is the ability to calm you. That means you’ll have the coolness to take the itching and the rest of the annoying symptoms coming from a particular allergy. The lavender is going to make you feel comfortable in your own skin even though you may be fighting with a rash, heavy breathing, or something else.

3. Eucalyptus

Eucalyptus is native to the Australian continent and the island of New Guinea, but it is now available and popular all across the globe. The oil is extracted from its leaves which are rich in antioxidants. Eucalyptus has many benefits, among which anti-inflammatory and skin treatment features are the most popular.


Since it is widely used for these things, it’s only normal to use its essential oil for treating itchy skin and calming the inflammations made by a particular allergy. Additionally, the scent of eucalyptus is minty and sharp, which makes the air in the room feel like you’re on a mountain filled with perfect fresh air.

4. Lemongrass

This one’s a powerful essential oil whose scent is known as stronger than one of the other essential oils. It smells lemonish, earthy, grassy, and has a unique sweet and fresh scent. Many people prefer this scent for their living rooms just because of the aroma, but some of them are not aware of its anti-allergy features.


Lemongrass has anti-inflammatory, antifungal, and anti-anxiety features. It is excellent for moments when you’re struggling with allergies because it will calm the effects of them, and at the same time, it will help your body overcome the problem.

5. Rosemary

As a mix from the scents of mint, thyme, basil, and lavender is the rosemary plant, which is also used for cooking as the rest of these. Additionally, this plant, native to the Mediterranean, is used as an excellent essential oil product to battle allergy symptoms, and the most potent essential oil when it comes to the fight allergies.


Rosemary is rich in alpha-pinene, which is a compound perfect for cleansing the airways and providing easier breathing. It is also antihistamine and antispasmodic, which means that it will help your muscles relax, adding to the overall calmness and relaxation much needed in moments when allergies attack.


These are five excellent essential oils that you can use for early spring allergies or whenever you have issues with some of them. The different fragrances they offer are perfect for everyone’s needs. Some of them will have a stronger scent, while others are calming and relaxing.

All of these mentioned above have excellent anti-inflammatory features and will relieve allergy symptoms. It’s up to you to choose which one fits you best. Your personal preferences will decide about the scent, and whichever you choose, be sure that you’re making the right choice.

Some of them will also make you feel calm and relaxed, which is crucial for those moments when you don’t know what to do because of the issues caused by the allergy. However, if the symptoms are severe, don’t rely on the essential oil itself, but visit a doctor to prevent a more severe problem.

If you already have any of these essential oils, check if they are expired or still can be used. I have written about how lasting life essential oils have in this article.