Health Benefits of Essential Oils
As you may have noticed in the recent times, essential oils have become quite a household name with people all across the world becoming increasingly inclined towards them. They are widely praised for their natural properties and healing effects and as further studies and research is conducted on the usage of essential oils, one thing seems to become clear.
Essential oils carry a number of benefits and no matter how anyone tries to argue this, it is not just aromatherapy that has proven the positive impact of using essential oils as natural remedies for a few health problems.
The history of essential oils and their uses for healing dates back to thousands of years ago when people extracted them from plants and applied to wounds and for pain relief.
With the progress of times, things have changed and while the essential oils faded into the background for some time, they have managed to make a comeback. In the last few years or so, medical science has done numerous studies on the potential benefits of essential oils and deemed them quite effective. It’s why they have also become popular within hospitals and healthcare facilities for treatment of pain, nausea and bed sores as well.
Essential oils seem to have several health benefits and while studies are ongoing on some, these are some which fall under a general consensus:
Stress relief and anxiety reduction
The results regarding the use of essential oils and aromatherapy for stress relief and to reduce anxiety have mostly been positive. There have been quite a few research groups and clinical trials which showed that lavender oil could lower the levels of cortisol which is a stress hormone in the blood.
A study also showed that inhaling lemongrass scent or aroma before something that can induce anxiety can prevent it. Massaging an essential oil during feelings of extreme stress or anxiety may also prove to be effective in reducing or lessening it.
Migraines and Headaches Relief
This could come under pain relief but migraines and headaches are a persistent problem for many and can hinder normal function. Now, while there are medications for relieving these conditions, essential oils can also be taken as a natural cure or healing treatment for them. Studies have actually found proof that applying peppermint oil in a mixture with ethanol to a person’s forehead or temple could provide relief from headaches and migraines. According to a popular Persian treatment, sesame oil and chamomile oil when applied together to the temples can be an effective cure for these problems.
Reduction in inflammation
There are a few essential oils such as tea tree, oregano, rosemary and eucalyptus, which can provide relief from inflammation. They have such properties which can reduce inflammation both internally and externally. For example, a few studies have shown that tea tree oil can be effective for treating acne induced inflammation and can lessen the reddening of skin. On the other hand, peppermint oil has some properties that can reduce inflammation within the digestive system. A study also found that the combination of oregano and thyme oils could be effective for colitis remission.
Muscle Pain Relief
As it is widely believed that aromatherapy and essential oils can relieve muscular pain, the use of these for treating such problems is becoming common. When applied topically and absorbed through the skin, essential oils can work instantly on muscular pain and aid in their relief. Ginger, myrrh, chamomile and frankincense have all been deemed as effective for relieving pain in the joints, muscles and even within the digestive system. Those with lower back pain are also recommended chamomile oil for relief and increased mobility.
Boosting of Immune System
There are certain oils which have been found to contain antibiotic and antimicrobial properties. They are also known as natural antibiotics and further research is being conducted on their use as a treatment for infectious problems. Otherwise, it has been proven that their anti-bacterial and anti-fungal elements are effective for boosting the immune system and preventing a lot of illnesses beforehand. Inhaling certain essential oils can have a soothing effect on the lungs as they are carried through the respiratory system and absorbed into the blood. Cinnamon, eucalyptus and oregano oils are good for boosting immunity while tea tree and peppermint oils can help clear blockages and remove bacteria.
These are a few health benefits that essential oils possess and can have on numerous people. Overall, they are effective for not just physical healing but also maintaining mental well-being. Some essential oils and aromatherapy can help people relax their minds, sleep better and even manage their disorders. They are known to send positive signs or signals to the brain that in turn lessen the negativity or feelings of restlessness and anger. Some experts also recommend the use of essential oils for depression and for managing symptoms of PTSD.
These are a few health benefits that essential oils possess and can have on numerous people. Overall, they are effective for not just physical healing but also maintaining mental well-being. Some essential oils and aromatherapy can help people relax their minds, sleep better and even manage their disorders. They are known to send positive signs or signals to the brain that in turn lessen the negativity or feelings of restlessness and anger. Some experts also recommend the use of essential oils for depression and for managing symptoms of PTSD.
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